<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://jeremywalkerblog15.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://jeremywalkerblog15.wordpress.com</link>
	<description></description>
	<lastBuildDate>Fri, 13 May 2011 13:47:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='jeremywalkerblog15.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://jeremywalkerblog15.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://jeremywalkerblog15.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://jeremywalkerblog15.wordpress.com/?pushpress=hub'/>
		<item>
		<title>7&#8230;&#8230;.</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/05/11/7/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/05/11/7/#comments</comments>
		<pubDate>Wed, 11 May 2011 18:21:25 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[In My Head]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Abby]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Seven]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=324</guid>
		<description><![CDATA[Her hair bounced across her shoulders as she jumped around our small living room.  A pink pacifier hung greedily from her slightly curved teeth as she smiled and sang songs I could not totally understand.  Sometimes she would grab the pacifier from her mouth and reveal the deep grooves in her cheeks created by the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=324&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/05/11/7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>

		<media:content url="http://jeremywalkerblog15.files.wordpress.com/2011/05/7.jpg" medium="image">
			<media:title type="html">7</media:title>
		</media:content>
	</item>
		<item>
		<title>5&#8230;.</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/03/04/5/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/03/04/5/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 20:17:35 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Daughter]]></category>
		<category><![CDATA[Hannah]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=277</guid>
		<description><![CDATA[I watched as they cleaned her off…her little body was beet red, while light purple and yellow bruises painted themselves across her feet and legs.  Her small cries filled my body with anxiety while my bottom lip quivered uncontrollably…I remember not being able to control the amount of saliva filling my mouth…it was as if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=277&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/03/04/5/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>

		<media:content url="http://jeremywalkerblog15.files.wordpress.com/2011/03/5.jpg" medium="image">
			<media:title type="html">5</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 45 &#8211; P90X</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/03/02/day-45-p90x/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/03/02/day-45-p90x/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:27:42 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=315</guid>
		<description><![CDATA[So here&#8217;s the deal&#8230;.I&#8217;ve lost 12 pounds in the last week and a half.  Yes, you&#8217;re reading that right, 12 pounds. Why am I telling you this?  Am I bragging?  Certainly not!  Well&#8230;maybe&#8230;.but the fact remains, through this whole adventure of P90X I have yet to detail any weight loss because honesty there was not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=315&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/03/02/day-45-p90x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>

		<media:content url="http://jeremywalkerblog15.files.wordpress.com/2011/03/45.jpg" medium="image">
			<media:title type="html">45</media:title>
		</media:content>
	</item>
		<item>
		<title>P90X &#8211; Day 39 and still going&#8230;.</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/02/24/p90x-day-39-and-still-going/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/02/24/p90x-day-39-and-still-going/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 22:55:56 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ab Ripper X]]></category>
		<category><![CDATA[Back and Biceps]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=311</guid>
		<description><![CDATA[So I know my updates have been few the last couple of weeks, but I&#8217;m not one to repeat myself over and over. I&#8217;m still continuing my journey and I&#8217;m starting to finally feel and see results.  Muscle definition is showing and I&#8217;m feeling stronger everyday.  This second month has pushed me to my limit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=311&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/02/24/p90x-day-39-and-still-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>

		<media:content url="http://jeremywalkerblog15.files.wordpress.com/2011/02/39.png" medium="image">
			<media:title type="html">39</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 31 &#8211; P90X &#8211; Back and Biceps</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/02/20/day-31-p90x-back-and-biceps/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/02/20/day-31-p90x-back-and-biceps/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 16:33:48 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X Back and Biceps]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=302</guid>
		<description><![CDATA[So this workout is stinkin&#8217; insane!  If you find the Shoulder and Arms routine a bit easy for you, than try out the Back and Biceps workout&#8230;my goodness, it&#8217;s a killer! First off it&#8217;s a fast paced workout&#8230;your doing four moves in a set working, BACK-BACK then Bicep-Bicep.  It seems Tony wants you to burn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=302&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/02/20/day-31-p90x-back-and-biceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>

		<media:content url="http://jeremywalkerblog15.files.wordpress.com/2011/02/backandbiceps.jpg" medium="image">
			<media:title type="html">BackandBiceps</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 30 &#8211; P90X &#8211; Cardio X</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/02/17/day-30-p90x-cardio-x/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/02/17/day-30-p90x-cardio-x/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 15:11:27 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X Cardio X]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=300</guid>
		<description><![CDATA[Not much to say about today&#8217;s workout except that I had to push myself a little harder to start breaking a sweat.  It&#8217;s amazing how fast your body gets used to doing some of these workouts&#8230;so here&#8217;s to bringing it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=300&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/02/17/day-30-p90x-cardio-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 29 &#8211; P90X &#8211; Chest, Shoulders, and Triceps</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/02/16/day-29-p90x-chest-shoulders-and-triceps/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/02/16/day-29-p90x-chest-shoulders-and-triceps/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:05:46 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X Chest Shoulders and Triceps]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=289</guid>
		<description><![CDATA[Okay, so my blogging the last two weeks has been a bit sparse :o)  But I am continuing my P90X journey, so I&#8217;m gonna start with the first day of my second round. So with a new round comes a couple of new workouts, and today&#8217;s workout was the most difficult for me by far.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=289&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/02/16/day-29-p90x-chest-shoulders-and-triceps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>

		<media:content url="http://jeremywalkerblog15.files.wordpress.com/2011/02/p90x-chest-shoulders-triceps-300x224.jpg" medium="image">
			<media:title type="html">p90x-chest-shoulders-triceps-300x224</media:title>
		</media:content>
	</item>
		<item>
		<title>A husbands love confession&#8230;.</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/02/14/a-husbands-love-confession/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/02/14/a-husbands-love-confession/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 22:18:44 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[In My Head]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=280</guid>
		<description><![CDATA[She&#8217;s really my only friend and she knows it&#8230;she&#8217;s in my thoughts constantly&#8230;she almost always comes up in any of my conversations.  She shows me love, understanding, patience, kindness, peace, and virtue, better than anyone else.  She holds my attention even when she&#8217;s not in my presence. Sometimes a dull ache throbs in my chest&#8230;sometimes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=280&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/02/14/a-husbands-love-confession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>

		<media:content url="http://jeremywalkerblog15.files.wordpress.com/2011/02/a-husbands-love-confession.jpg" medium="image">
			<media:title type="html">a husbands love confession</media:title>
		</media:content>
	</item>
		<item>
		<title>P90X &#8211; Day 10 &#8211; Shoulders and Arms</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/01/26/p90x-day-10-shoulders-and-arms/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/01/26/p90x-day-10-shoulders-and-arms/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:49:31 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exericse]]></category>
		<category><![CDATA[P90X Shoulders and Arms]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=273</guid>
		<description><![CDATA[Today&#8217;s workout was awesome!  I upped my resistance on the bands and was able to keep up nicely with Tony and the rest of the crew. My soreness is still there but not as much as last week, and another thing I&#8217;m noticing is the amount of sweat I&#8217;m producing with this weeks workouts.  Last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=273&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/01/26/p90x-day-10-shoulders-and-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>
	</item>
		<item>
		<title>P90X &#8211; Day 9 &#8211; Cardio X</title>
		<link>http://jeremywalkerblog15.wordpress.com/2011/01/25/p90x-day-9-cardio-x/</link>
		<comments>http://jeremywalkerblog15.wordpress.com/2011/01/25/p90x-day-9-cardio-x/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:05:32 +0000</pubDate>
		<dc:creator>jeremywalker</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X Cardio X]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://jeremywalkerblog15.wordpress.com/?p=271</guid>
		<description><![CDATA[Ahhhh!  Morning workouts are the best! I really do enjoy the Cardio X workout (minus the yoga), it gets your blood pumping and I worked up a killer sweat this morning.  The workout clears your sinuses, makes you breathe hard, and best of all burns those calories!  You get a mix of all the greatest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jeremywalkerblog15.wordpress.com&amp;blog=3995411&amp;post=271&amp;subd=jeremywalkerblog15&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jeremywalkerblog15.wordpress.com/2011/01/25/p90x-day-9-cardio-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4c201c01c11e572a0dcd9e94189fd0d4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeremywalker</media:title>
		</media:content>
	</item>
	</channel>
</rss>
